It’s no secret that cats love to sleep, but owners are often puzzled by this behaviour. How long do cats sleep, and how do you know if your cat is sleeping too much? This article will explain how and why cats love to sleep so much.
How long do cats sleep for?
On average, cats sleep between 13 and 16 hours in a 24-hour day; that’s roughly twice the amount that their human owners require. Although this does vary depending on age and personality, your cat will certainly spend far more time napping than you.
Why do cats sleep so much?
Fundamentally, cats are predators, and sleeping is vital to conserve their energy after hunts. Cats are anatomically and physiologically designedto hunt for their food, even if now you provide it for them in a bowl. Wild cats are commonly observed hunting their prey and then sleeping for extended periods of time; this is because hunting demands a huge amount of energy. Domestic cats are no different, and even if they are only hunting their favourite toy or chasing after a mouse, the effect is the same: they employ energy intensive techniques, such as stalking, pouncing, chasing and climbing.
Your cat is on alert throughout their ‘hunt’, using high levels of adrenaline and energy to keep their body fuelled. All this means that despite the relatively short period when your cat is active, they use up disproportionately large energy reserves, resulting in the need for a well-deserved cat nap!
Why do cats have a cat-nap?
Cat sleeping habits aren’t quite like our own. Contrary to popular belief, cats aren’t nocturnal; they are crepuscular, meaning they’re most active around dawn and dusk. This sleeping pattern is due to their hunting instinct, which evolved so that they would be awake when their prey is at its most active.
Cat’s eyes are also more adapted to night vision, allowing them to observe movement more clearly in low light. If your cat has been at all active during the night, their depleted energy reserves will mean that they will probably start the day with a nap.
Although many cats continue to stay active during the night, many cats sleeping habits have adapted to sleeping during the night, as their owners do. More universal, though, is their choice to wake up at dawn to demand their breakfast!
